Author: Peggy Walker, R.D. - Page 8 | The Panolian

Opinion

Looking to the sky for relaxing moments amid troubles

Today’s Special There are two things we love about this house. There are no trees in our yard…not ... Read more

Z - Newsletter Opinion

Magazines sorted and ready for the Blue Goose

Today’s Special I’ve spent the entire morning (since my first cup of coffee) looking at magazines and catalogs. ... Read more

Opinion

Tales from the beach form lasting memories

By Peggy Walker, R.D. Today’s Special Sure, you can go to YouTube to watch children crab hunting on ... Read more

Opinion

What’s old is new again in culinary terms

Today’s Special What goes around comes around, even culinary terms. Take “charcuterie” for example, a mouthful to pronounce. ... Read more

Opinion

Twice baked potatoes are double good for all

Today’s Special For our Memorial Day we swam, the cousins played, Zachary and James kept the peace, DW ... Read more

Opinion

Spring celebrations different, but fun, this year

Today’s Special May brings reason to celebrate, though differently in 2020… First there was Mack’s graduation.  After completing ... Read more

Opinion

Boosting your immune system with healthy foods

Today’s Special I had told Jeremy I wasn’t going to write about the pandemic again. But this isn’t ... Read more

Panola People

You might have these ingredients

For the next 30 days DW and I will try our best to stay home, practice social distancing, ... Read more

Panola People

Hug a dietician today and keep eating well

This hasn’t happened before.  Because it’s Wednesday, instead of Friday, it’s my favorite professional day. Registered Dietitian Nutritionist ... Read more

Opinion

Eating right…bite by bite Today’s

Today’s Special It’s March and that means it’s National Nutrition Month® so “Today’s Special” is an open invitation ... Read more